Workshops & Education

I share my message of emotional and relationship fitness with couples, individuals, and professional audiences through workshops, talks, and various media. My experience includes writing an advice column, radio and television appearances, and hosting the Relationship Confidential podcast, which is currently on hiatus.

I offer workshops and educational sessions designed to encourage personal growth, strengthen relationships, and help participants develop practical skills they can apply in their everyday lives.

The Seven Principles for Making Marriage Work

A workshop based on the work of John and Julie Gottman, exploring principles that help couples strengthen their friendship, improve communication, and build a healthier relationship.

Marriage Preparation Series

Educational sessions for couples preparing for marriage, offering opportunities to explore relationship expectations, communication, and the foundations of a lasting partnership.

Relationship Enhancers

Explore practical ways to nurture connection, improve relationship dynamics, and develop habits that support healthier, more fulfilling relationships.

Emotional Fitness

Explore skills and practices that support emotional awareness, resilience, and the ability to navigate life's challenges.

Reclaim Yourself: Self-Definition

An opportunity to explore your sense of self, clarify your values and preferences, and develop a stronger understanding of who you are.

Happiness

Explore perspectives and practices that can help you cultivate greater happiness, well-being, and appreciation in everyday life.

Laughter Yoga

An interactive practice combining laughter exercises and breathing techniques to encourage playfulness, connection, and well-being.

Mindfulness

Discover practices for cultivating present-moment awareness and developing a more mindful relationship with your thoughts, emotions, and experiences.

Spiritual Laws

Explore spiritual principles and perspectives related to personal awareness, beliefs, and how we approach life.